The Best Psychotherapy methods You don't Know

The Best Psychotherapy methods You don't Know

Psychologist:

Psychological disorders are as frequent as physical ailments. A previous survey found that about 40% of people require psychological assistance. Moreover, psychological factors contribute to 50% to 80% of physical illnesses. Prior to now, it was believed that mental diseases were exclusive to the wealthy. It is now well recognized that a large number of the impoverished suffer from mental diseases, although they are unaware that they have such illnesses. They view them as the product of jinn influence and magic.

They are unable to even receive the costly treatment that psychiatrists provide for their mental problems.

Nearly all Pakistanis experience stress, tension, dread, and mental disorders as a result of the country's extreme inflation, political unrest, and social unrest. Depression and anxiety are particularly prevalent as a result. There are two well-known methods of treating mental health conditions. Drug treatment comes in two flavors: (1) oral and (2) mental. When used to treat serious mental diseases like schizophrenia, the medication works quite well. For such patients, medicine is a magnificent gift from God. Psychotherapy has a limited function in treating these conditions, while medication plays a less significant role in treating common psychological conditions like depression and anxiety because the effects of medication take longer to manifest.

In addition to its negative effects, the medication requires long-term use, and the patient is unable to stop taking it. When psychiatric patients quit taking their medications, the condition frequently returns and gets worse. These patients have been on medicine for 20, even 20 years.

Psychotherapy has about 500 recognized techniques. Self-dissolution is the most well-known of them. It was developed by renowned psychologist Freud. Psychoanalysis is the longest-lasting treatment, as well as the most successful. In a nation like the United States, where there are excellent specialists, its success rate is only 38%, and the average number of sessions is 600, corresponding to around two years.

Many people heal without medical intervention in two years, according to a former American teacher of mine. The high cost of Freud's treatment plan makes it unsuitable for a developing nation like Pakistan. These days, hypnosis treatments are also fairly common. It is an effective mode of treatment. Its success rate is 93%, and it takes an average of 12 sessions. It also has a very broad scope.

Currently, CBT is being applied globally. Psychologists in Pakistan are also aware of this same technique. Our universities teach it in this manner. It has an 80% success rate and requires an unusually high 5 to 20 sessions on average.

A typical Pakistani finds it difficult to afford the twenty sessions' price. In order to treat patients more quickly, I sought to shorten the duration of psychotherapy. I started the hypnotism treatment in Pakistan first. It requires an average of 12 sessions and has a 93% success rate. I wanted to cut down on the amount of sessions even more. With the particular assistance of God, I was able to create "Brief Psychotherapy". It requires one to six sessions on average, with a 98% success rate. Additionally, short psychotherapy has a very broad use.

In addition to psychiatric issues, personality, marital, educational, and smoking habit issues are also treated with it. I hope that short psychotherapy becomes a priority for the government and is taught in schools. Only a few large cities have facilities for mental health care. The majority of skiers also assist others. Where a skitrist serves individuals, at least five psychologists are required because a psychologist sees one patient per hour, whereas a skitrist sees roughly six patients.